Responsible gambling

Betting should be entertainment, not a way to make money or solve problems. Most bettors lose over time, and the books' margin makes sure of it.

Keep it in check

• Set a budget you can afford to lose, before you start, and stick to it.
• Don't chase losses with bigger bets.
• Use the deposit limits, time-outs and self-exclusion tools every licensed book and exchange offers.
• Don't bet when you're stressed, upset or have been drinking.

Warning signs

• Betting more than you planned, or more than you can afford.
• Borrowing money or hiding bets from people close to you.
• Feeling anxious or irritable when you're not betting.

Get help

1-800-GAMBLER (1-800-426-2537): free, confidential, 24/7 in the US.

National Council on Problem Gambling · Gamblers Anonymous

You must be 21 or older (18 in some places) and located where betting is legal to use sportsbooks and exchanges.